Mindfulness has been shown to help in areas ranging from decreasing stress and anxiety to increasing focus and productivity. It’s not some “woowoo” science, and simply requires focusing one’s awareness on the present moment and everything about that moment. It’s not as difficult to achieve as many think and this section provides all kinds of tips for how to achieve a more mindful life.

thinking-setting intentions

How Setting Intentions Impacts Your Life

Setting intentions is a powerful way to focus your attention and energy on specific goals, tasks, or outcomes. More importantly, intentions assign meaning and purpose to our actions. When we take action without having an intention for that action, our actions can feel irrelevant, unimportant, boring, and meaningless. By setting intentions, you can positively impact …

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journaling prompts for self-discovery

Journaling Prompts for Self-Discovery

Journaling is a simple yet effective practice that can greatly enhance self-discovery, personal growth, and overall happiness. Writing down one’s thoughts, experiences, and reflections in a journal can help individuals gain clarity, process emotions, and track progress toward their goals. In this article, we will discuss the value of journaling, the best times to journal, …

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Maybe You’re Being Grateful for the Wrong Things

Is it possible you’ve been grateful for the wrong things? I mean, gratitude is gratitude, right? What if all gratitude wasn’t created equally and your focus is what is stopping you from moving beyond where you are today? If you’ve been focused on personal growth, development, or spiritual growth and development, you’ve no doubt heard …

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How To Make Changes in Your Life by Cleaning Closets

The Pandemic had us spending a lot of quality time at home. And all that time looking around the house no doubt provided a rude awakening regarding just how much unnecessary crap you have in your rooms, closets, and under your bed. When your home is cluttered, it’s difficult to focus. The same is true …

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Television or Social Media as a distraction. Social Media Fast.

The Benefits of a 30-Day Social Media Fast

Social media has become an integral part of modern-day life, with billions of people using platforms like Facebook, Instagram, Twitter, and TikTok every day. While social media has brought about many benefits, including increased connectivity and access to information, it also has a darker side that can negatively impact mental health, productivity, and happiness. In …

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