Where you end up in life largely depends on your mindset, beliefs, and courage. Fortunately, all these are developed. This section provides everything you could ever want to know to help you to develop into someone that gets (and gives) the most out of life.
As the year draws to a close, it’s natural for many of us to shift our focus towards the future, contemplating the goals and resolutions we hope to achieve in the upcoming year. However, before we set our sights on the horizon, there is immense value in taking the time to reflect on the year …
The Importance of A Year-In-Review For Personal Development Read More »
In the journey towards a healthier lifestyle, the path can often be challenging and lonely. Many individuals find themselves struggling with weight loss, grappling with the ups and downs of diets and exercise routines. The good news is that you don’t have to face this journey alone. Weight Loss Support Groups provide a unique and …
When you are overweight, you know a few of the things that are going to change once you lose the weight. You’ll finally be able to get into those damn jeans in the back of your closet. You’ll feel better. And hey, maybe you won’t snore so loud. If you need a little weight loss …
10 Things That Changed When I Lost 50 lbs – Weight Loss Inspiration Read More »
Fate has a funny way of helping us understand things. Many of us have loved someone with an addiction to drugs and/or alcohol. In my situation, I couldn’t fully comprehend at the time why they would let something like that destroy their life. Why couldn’t they just control it? It was an eye opening moment …
Dealing With Food Addiction: A Personal Struggle Read More »
I’ve been hyper-focused on creating the best version of myself this year. A big part of that was losing weight and getting healthy. You can read all about that journey here. Nutty Pudding has been a staple in my daily routine. It has helped me to overcome sugar cravings and provided the nutrients and protein …
Nutty Pudding Recipe: How I Lost Weight Eating This Daily Read More »
I’ve been on a journey for the past 20 years to lose weight (yes, you read that right, 20 years). Menopause includes its own particular kind of hell when it comes to weight loss. This year I approached everything differently and may have found the magic bullet . . . at least for me. I …
In a world where time is of the essence, the idea of making significant life changes in just 90 days might sound like a lofty goal. However, with dedication, a strategic approach, the right mindset, and a willingness to embrace discomfort, it’s entirely possible to embark on a journey of personal growth and self-improvement that …
There is a multitude of books, articles, and videos on how to achieve success in virtually any area of your life. Roadmaps, guides, and lists are readily available. Believe me, I’ve read and watched them. One of the most important ingredients I have found to be a prerequisite to any personal growth or success plan is getting …
Success Rule: Get Comfortable Being Uncomfortable Read More »
Earlier this year I set the goal to complete a 7-day, 500-mile bicycle ride. I was psyched as I knew accomplishing this goal was going to change my life. My life changed alright, but not because I completed the bike ride. Hell, I didn’t even make it to the start line. Here’s what happened. The …
Making friends wasn’t as hard as a 20, 30, or 40-year-old. You meet people at school, “da club”, work, the gym, kids’ activities, etc. But as a 58-year-old single woman, it’s a bit of a different beast. I recently moved across the country where I didn’t know anyone and it became imperative I learn how to …
I’m not sure there is much that sucks more than feeling stuck – stuck in time, stuck in a relationship, stuck in a job you hate, or stuck in a life you didn’t sign up for. There is just no way around how awful it feels. Here’s the thing, nobody is going to come along …
Moving across town is a stressful event. But downsizing while moving and/or moving across the country will add an entirely different level of stress to the equation. Whether you are entering a new stage in life or just embarking on a new adventure, there are ways to downsize that are not only easier but maybe …
If you sometimes feel a need for an extra boost of confidence, consider creating an alter ego. An alter ego is a second personality or character that a person develops to help them cope with certain situations or to express different aspects of their personality. While some people may view having an alter ego as …
Why is it all the best ideas show up when at the gym, in the shower, or incapacitated in some other way? Are you someone who struggles with capturing ideas and turning them into actionable plans? You’re not alone. Many of us have ideas that come to us at the most inconvenient times, and without …
Boost Your Creativity: Top 10 Idea Capture Tools Read More »
Life Planning A personal vision statement is a powerful part of your life plan that can clarify your goals and aspirations in life. It is a statement that captures your long-term vision, and it serves as a guide to help you make decisions and take actions that align with that vision. Creating a personal vision …
How to Create a Personal Vision/Mission Statement Read More »
Whether you want to be a better conversationalist, interviewer, or leader, or just want to know what your teenager did last night, asking open-ended questions is the best way to get there. Open-ended questions are an excellent way to generate more information and encourage conversation. In this article, we’ll provide the benefits of asking open-ended …
Most of us have been taught from an early age to “be a good boy/girl and do what you’re asked.” It stands to reason we would grow up to think to be a good person we would need to “do” and “be” for everyone else. Before you know it, you find yourself doing for others …
Forgiveness is a powerful tool that can have a transformative impact on personal growth. It allows us to let go of negative emotions, such as anger, resentment, and bitterness, and make room for positive emotions, such as compassion, empathy, and understanding. Forgiveness is not an easy process, but it is essential for personal growth and …
Visualizing is a powerful tool used by elite athletes, successful entrepreneurs, and anyone who wants to perform at a higher level. You can use visualization to become a more skilled musician, achieve greater results at work, or achieve a specific goal you’ve set. It is a powerful technique, with scientific evidence to back it up. …
Self-help books have been a popular genre for decades, providing readers with insights and guidance on how to improve their lives. Over the years, several self-help books have become timeless classics, inspiring countless individuals to take charge of their lives and achieve their goals. Keep in mind that books are as individual as you are. …
Top 5 Influential Self-Help Books – The Classics Read More »
The benefits of positive affirmations are numerous and can have a profound impact on your mental, emotional, and physical well-being. This article will provide some of the key benefits of positive affirmations, explain how to create your own and provide 50 affirmations that may work for you. Positive affirmations are statements that are used to …
Setting intentions is a powerful way to focus your attention and energy on specific goals, tasks, or outcomes. More importantly, intentions assign meaning and purpose to our actions. When we take action without having an intention for that action, our actions can feel irrelevant, unimportant, boring, and meaningless. By setting intentions, you can positively impact …
Making life decisions can be a daunting task, especially when we care about the people in our lives. It can be disheartening when those we love and trust don’t support the choices we make. Whether it is about our career, education, relationships, or lifestyle, not receiving support from those closest to us can cause a …
Our brain is a complex organ that has the ability to change and adapt to our experiences. This phenomenon is called neuroplasticity, which refers to the brain’s ability to reorganize and form new neural connections throughout our lives. This means that we have the power to change our brains in any way we like. Why …
Our current level of success is the result of the Beliefs we adhere to, the Habits we acquire, the Decisions we make, and the Actions we take. If you aren’t achieving the results you want or living the life you had intended, one of these factors is likely to blame. And since beliefs are the …
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